Digital Eye Strain Check

0 of 10 answered

1. 1. My eyes ache or feel tired after screen work

   Never

   Rarely

   Sometimes

   Often

   Every day
2. 2. My vision blurs when I look up from a screen

   Never

   Rarely

   Sometimes

   Often

   Every day
3. 3. My eyes feel dry or gritty at my desk

   Never

   Rarely

   Sometimes

   Often

   Every day
4. 4. I get headaches across my brow or temples

   Never

   Rarely

   Sometimes

   Often

   Every day
5. 5. I get neck or shoulder pain while working

   Never

   Rarely

   Sometimes

   Often

   Every day
6. 6. Text sometimes doubles or swims

   Never

   Rarely

   Sometimes

   Often

   Every day
7. 7. I am more sensitive to light than I used to be

   Never

   Rarely

   Sometimes

   Often

   Every day
8. 8. I spend more than six hours a day on screens

   Never

   Rarely

   Sometimes

   Often

   Every day
9. 9. There is glare on my screen from a window or overhead light

   Never

   Rarely

   Sometimes

   Often

   Every day
10. 10. An air vent or fan blows toward my face while I work

    Never

    Rarely

    Sometimes

    Often

    Every day

This is an educational self-assessment, not a diagnostic test and not medical advice. It cannot diagnose any condition. Your answers are processed entirely in your browser: nothing is stored, nothing is transmitted, and we never see your responses. Only an examination by an eye doctor can tell you what is actually going on.